Training Log Archive: PGIn the 1 days ending Nov 4, 2014:
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Tuesday Nov 4, 2014 #
10 AM
road running 16:24 [3] 1.78 mi (9:13 / mi) +60ft 8:56 / mi
weight:137lbs shoes: pegasus 4
Back to the Amherst College track. Even if the legs are struggling a bit, need to run faster a little or I will forget how to do so.
First, a short tour of the Amherst campus to warm up.
First, a short tour of the Amherst campus to warm up.
track 15:18 [4] 3.2 km (4:47 / km)
shoes: pegasus 4
And then some 400s with 200s in between. Didn't quite get it right. Plan was 8 of each with the 400s about 1:45 and the 200s sufficiently slow to allow me to keep going. I think the 200s were just a little quicker than needed, so after 5 cycles I was definitely working too hard. So finished up with a 200, which rounded the distance off nicely at 2 miles.
1:45.3, 1:10.7
1:43.9, 1:10.9
1:44.4, 1:11.4
1:44.1, 1:08.8
1:43.6, 1:07.5
47.5
And then off to another eye appointment to adjust the medicine. So far so good.
1:45.3, 1:10.7
1:43.9, 1:10.9
1:44.4, 1:11.4
1:44.1, 1:08.8
1:43.6, 1:07.5
47.5
And then off to another eye appointment to adjust the medicine. So far so good.