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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending May 15, 2014:

activity # timemileskm+ft
  road running1 26:42 2.97(8:59) 4.78(5:35) 246
  Total1 26:42 2.97(8:59) 4.78(5:35) 246
averages - weight:132lbs

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Th

Thursday May 15, 2014 #

Note

Seems like we are on again for next Wednesday evening.

One of the nice things about doing this is the simplicity. Just one course. Don't worry about punching. Makes it easy.

On the other hand, the locals who are coming out are all athletic, so they seem to both be taking it seriously and having a good time. Thanks to Amy Lane for being our primary recruiter.

It also seems like many of them already have their weekends full with races of some sort, so it's easier for them to come midweek. Which can be done this time of year.

And they haven't yet learned how to complain. :-)

8 AM

road running 26:42 [3] 2.97 mi (8:59 / mi) +246ft 8:20 / mi
weight:132lbs shoes: Brooks something-or-others

Short outing, all I had time for. Then the dentist (no cavities, for once), then drive to Virginia, stopping at a very nice restaurant in Havre de Grace for a quick dinner.

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