Training Log Archive: PGIn the 1 days ending May 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday May 14, 2014 #
Event: Western Mass training #4
10 AM
road running 46:20 [3] 5.43 mi (8:32 / mi) +226ft 8:12 / mi
rhr:54 weight:132.5lbs shoes: pegasus #3
Getting back into the habit of running. Around both Sugarloafs from the S. Sugarloaf parking lot. Legs feeling little better.
4 PM
orienteering 45:40 [2] 2.43 mi (18:47 / mi) +536ft 15:33 / mi
shoes: brooks #2 lighter
Hanging controls for Wednesday training #4, this time at Earl's Trails. Just one course, 3.4 km, called "intermediate," nice not to have to live up to any predefined standards associated with the color scheme. And it seemed that everyone was just glad to be able to do some orienteering. And not at all concerned whether the course was too easy or too hard or maybe just right compared to what it might supposed to be.
Liberating…. :-)
Had about a dozen people. Very nice. And then Ken Sr., arriving late, picked them all up, so didn't have to go back out. Thanks!
And one of the guys beat Phil, much to his dismay. :-) Beat me too, though I have the slight excuse I was hanging them.
Legs were not so bad.
And then a very pleasant dinner afterwards with Phil and Steve and Gail. Makes it a proper training.
Liberating…. :-)
Had about a dozen people. Very nice. And then Ken Sr., arriving late, picked them all up, so didn't have to go back out. Thanks!
And one of the guys beat Phil, much to his dismay. :-) Beat me too, though I have the slight excuse I was hanging them.
Legs were not so bad.
And then a very pleasant dinner afterwards with Phil and Steve and Gail. Makes it a proper training.