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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Apr 23, 2014:

activity # timemileskm+ft
  road running1 45:11 5.45(8:18) 8.76(5:09) 232
  Total1 45:11 5.45(8:18) 8.76(5:09) 232
averages - rhr:52 weight:131lbs

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Wednesday Apr 23, 2014 #

Event: Cemetery Hill Training 1
 
11 AM

road running 45:11 intensity: (30:11 @3) + (15:00 @4) 5.45 mi (8:18 / mi) +232ft 7:59 / mi
rhr:52 weight:131lbs shoes: Brooks something-or-others

Around the Sugarloafs. Legs were tired (but not sore) from yesterday, but livened up after a couple of miles, or maybe I was just trying harder, or maybe I just had the wind behind me.

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