Training Log Archive: PGIn the 1 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Note
Today's run (click on map for larger version) --
QR.jpg)
10 AM
trail running 12:21 1.1 mi (11:14 / mi) +253ft 9:13 / mi
ahr:131 max:151 weight:138lbs shoes: x-talon 212 #2
Warm-up. One way to make sure I warm up at least a little is to park a ways away from, and below, where I am planning on starting.
orienteering 41:39 2.72 mi (15:19 / mi) +755ft 12:08 / mi
ahr:157 max:165 shoes: x-talon 212 #2
Blue course from day 2 at the 5-Day. Been to all the points before, of course, but had never run the course. Seemed just fine. Not sure I had all the best routes, but hit all the points pretty cleanly, just 10 or 20 meters off on a couple,
Cool day. sure glad I wasn't doing it when it was 90. I was croaking going up the hills anyway, even with just walking.
But excellent to get out and do this, good training.
Cool day. sure glad I wasn't doing it when it was 90. I was croaking going up the hills anyway, even with just walking.
But excellent to get out and do this, good training.
trail running 11:08 1.13 mi (9:51 / mi) +3ft 9:49 / mi
ahr:133 max:144 shoes: x-talon 212 #2
And then back to the car, very nice, gently downhill.