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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 6, 2012:

activity # timemileskm+ft
  mountain biking1 1:35:26 10.1(9:27) 16.26(5:52) 791
  Total1 1:35:26 10.1(9:27) 16.26(5:52) 791
  [1-5]1 1:35:25
averages - weight:137lbs

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Sa

Saturday Oct 6, 2012 #

11 AM

mountain biking 1:35:26 intensity: (1 @0) + (7:46 @1) + (58:11 @2) + (28:47 @3) + (26 @4) + (15 @5) 10.1 mi (9:27 / mi) +791ft 8:48 / mi
ahr:126 max:164 weight:137lbs

At Montague Plains (flat, sandy, a lot of scrub vegetation) and Willis Hill, the latter with lots of places to challenge my climbing skills.

Quite a fun ride. Not pre-determined route, just some exploring, and then when I got to the hill, did a bunch of little climbs that were right at, or above, my skill level. Tried one pitch three times, a little better each time but still not to the top. Had a good time doing it, and always managed to bail out reasonably gracefully.

Would be a fine place for a MBO event, but that would require a map....

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