Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 24, 2012:

activity # timemileskm+ft
  orienteering1 23:09 1.98(11:41) 3.19(7:16) 7
  trail running1 5:26 0.54(10:04) 0.87(6:15)
  Total1 28:35 2.52(11:20) 4.06(7:03) 7

«»
0:28
0:00
» now
Fr

Friday Aug 24, 2012 #

Note

Routes from the maze this morning. Classic and sprint were good, but the relay was worse than I thought. In all cases, click on map for larger image.

Comments (classic) --
#3 -- Used the E/W open area to get across to the east side, quicker than the little wiggly trails.
#5 -- Going by 11 made it simpler (and faster?).
#8 -- South route might be quicker?
#9 -- Down by 11 again, then towards 3, then west. A good route, i think?
#12 -- One where having been in the maze helped, I knew it was only approachable from the SW.
F -- Out of 12 the exact same way,made it easier.

Put my splits up for all of these.



Comments (sprint) --

#2 -- went north, south is probably about the same.
#4 -- tough leg, went south. I think the navigation is easier that way though north might be shorter.
#5 -- North of the first bird, south of the second. Who knows?



Comments (relay) --

#1 -- Not focused, turned right after first bird instead of second.
#2-7 -- Good, I think.
#8 -- Worse than I remember leaving 8, don't know what I was thinking. At least when I hit a dead end going NE, it was clear what I'd done. And then obviously skipped #8....

I am amazed how well Ian did. He seems to have a knack for this kind of data processing.







8 AM

trail running 5:26 intensity: (46 @1) + (3:46 @2) + (54 @3) 0.54 mi (10:04 / mi)
ahr:121 max:132 shoes: Brooks something-or-others

Since all the controls in the maze were still there, I figured why not run the courses. Naturally I had the advantage of having set the courses, and walked in the maze a bunch, and run in it a couple of times....

A warm-up loop around the maze.

orienteering 12:37 intensity: (10 @1) + (38 @2) + (11:31 @3) + (18 @4) 1.06 mi (11:54 / mi) +3ft 11:52 / mi
ahr:143 max:158 shoes: Brooks something-or-others

First the classic. I think I had a pretty clean run, though it's hard to remember. And I have to say it was really fun.

orienteering 3:21 intensity: (2 @1) + (27 @2) + (2:44 @3) + (8 @4) 0.28 mi (11:57 / mi) +3ft 11:49 / mi
ahr:142 max:158 shoes: Brooks something-or-others

Downloaded, then next was the sprint without a further break. I think it was also pretty clean. And also a lot of fun.

orienteering 7:11 intensity: (28 @1) + (49 @2) + (2:45 @3) + (1:47 @4) + (1:22 @5) 0.64 mi (11:13 / mi)
ahr:153 max:191 shoes: Brooks something-or-others

And finally the relay, though after a longer break because Mike happened by and we had a good chat. I think he really enjoyed being a spectator, said a few pictures of us might appear on the maze website. Also talked about maybe trying it on a weekend a year from now.

And then the relay. Whoops, three problems, two small, one big. A wrong turn on the way to #1, dead end. A wrong turn leaving #7, another dead one. But the big problem was forgetting there was a #8 (and a couple of others did last night, before being directed over). But I just went straight to the finish, never thought about #8. Oh, well.

Once again, really fun. And of course I can only wonder how I would have managed as a regular participant....

« Earlier | Later »