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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jun 24, 2012:

activity # timemileskm+ft
  trail running1 1:00:45 6.44(9:26) 10.37(5:51) 709
  Total1 1:00:45 6.44(9:26) 10.37(5:51) 709
averages - weight:135lbs

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Su

Sunday Jun 24, 2012 #

10 AM

trail running 1:00:45 intensity: (1:02 @1) + (7:12 @2) + (45:12 @3) + (6:32 @4) + (47 @5) 6.44 mi (9:26 / mi) +709ft 8:32 / mi
ahr:143 max:164 weight:135lbs shoes: pegasus #2

On Pocumtuck Ridge, from the south end past the towers and down the access road, and then back. A little more energetic than expected. Not as hot as it's been recently, but still warm, and still sweating a ton. And also, with the blue cap out for the first time this season, dispensed with 20 FDFs.

C • I heard rumours of FDF's, s... 6

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