Training Log Archive: PGIn the 1 days ending Jun 22, 2012:
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Friday Jun 22, 2012 #
3 PM
biking 28:49 7.96 mi (3:37 / mi) +98ft 3:35 / mi
ahr:133 max:153 weight:135lbs
Nothing much of an outing. Had planned to do a little more, but thunderstorms approaching made cutting it short seem a wise choice. Still pretty hot, 92, but didn't seem as bad because it had already clouded over.
Another erratic day, what else is new... :-) 90-36-7-30. Good heat training though, keep sweating, keep drinking.
Another erratic day, what else is new... :-) 90-36-7-30. Good heat training though, keep sweating, keep drinking.