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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jun 21, 2012:

activity # timemileskm+ft
  trail running1 33:24 3.04(10:59) 4.89(6:50) 420
  Total1 33:24 3.04(10:59) 4.89(6:50) 420
averages - weight:135lbs

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Th

Thursday Jun 21, 2012 #

Note

Catching up -- 95/83/83/87/91/82-35-6-29, some really bad stuff.

8 AM

trail running 33:24 intensity: (1:05 @2) + (27:08 @3) + (3:08 @4) + (2:03 @5) 3.04 mi (10:59 / mi) +420ft 9:43 / mi
ahr:147 max:214 weight:135lbs shoes: pegasus #2

Up to the power line and back, before it got really hot, but even at 8 it was 85F. But got out and did it.

305's track and data especially worthless today.

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