Training Log Archive: PGIn the 1 days ending May 13, 2012:
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Sunday May 13, 2012 #
11 AM
orienteering 19:13 2.15 mi (8:56 / mi) +121ft 8:29 / mi
ahr:146 max:158 shoes: pegasus #2
Sprint B of a trio present by Rick DeWitt on a fine new map he made of Fairfield University. This one seemed like particularly hard work, finished feeling like that was all I would do for the day. Perhaps it would have helped to warm up a little? No mistakes of any substance, maybe a couple of sub-optimum route choices.
orienteering 17:45 1.91 mi (9:18 / mi) +161ft 8:36 / mi
ahr:153 max:164 shoes: pegasus #2
Nevertheless, went out on sprint A after maybe a 10-minute break. Seemed to manage no worse physically. Again, no mistakes of any great significance. Credit that to a good map.
orienteering 19:56 1.97 mi (10:07 / mi) +184ft 9:18 / mi
ahr:154 max:170 shoes: pegasus #2
And then figured, what the hell, might as well do all three, so finished up with sprint C. I was a little slower on this one, not sure why, but put out a decent effort.
Overall reasonably pleased. Leg held up OK. And I got the message -- time to do a little training.
Very nice job by Rick and Sussie.
Overall reasonably pleased. Leg held up OK. And I got the message -- time to do a little training.
Very nice job by Rick and Sussie.