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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending May 10, 2012:

activity # timemileskm+ft
  orienteering1 2:45:11 4.78(34:35) 7.69(21:29) 853
  Total1 2:45:11 4.78(34:35) 7.69(21:29) 853
averages - weight:138lbs

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Th

Thursday May 10, 2012 #

11 AM

orienteering 2:45:11 intensity: (2:44:15 @1) + (56 @2) 4.78 mi (34:35 / mi) +853ft 29:35 / mi
ahr:88 max:114 weight:138lbs

After a get-together with Alex and Ali to review their early morning vetting -- and yet more cavities :-( -- and then a quick tour of the UMass start/finish area to check on logistics, headed out for more fixes at Earl's Trails. Made excellent progress as it turn's out, solved several problems.

Still lots to do, but getting there.

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