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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 11, 2011:

activity # timemileskm+ft
  biking1 47:42 13.53(3:31) 21.78(2:11) 377
  Total1 47:42 13.53(3:31) 21.78(2:11) 377
  [1-5]1 47:41
averages - weight:136.5lbs

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Th

Thursday Aug 11, 2011 #

9 AM

biking 47:42 intensity: (1 @0) + (2:44 @1) + (18:30 @2) + (23:59 @3) + (2:28 @4) 13.53 mi (3:31 / mi) +377ft 3:26 / mi
ahr:129 max:151 weight:136.5lbs

Whately - South Deerfield loop before heading off. Nice day for a ride, seemed like it would also be a fine day for hang gliding, if one were so inclined.

C • fine day 6

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