Sprint, M65, brown, 2.4 km beeline.
Good run, pretty much a max effort (that doesn't mean max speed), pulse was 175 at the end which is as high as it gets these days. No mistakes, couldn't have gone any faster. Though I suppose if I ran it again rested and without a map for distraction, I could probably go a minute faster.
I think I also could stand to work a little on my punching.
Note -- A lovely production by the Buffalo crew, map, courses, results service, karma were all great.
and my route