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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 4, 2011:

activity # timemileskm+ft
  biking1 2:15:56 33.36(4:04) 53.69(2:32) 2343
  Total1 2:15:56 33.36(4:04) 53.69(2:32) 2343
averages - weight:136lbs

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Th

Thursday Aug 4, 2011 #

9 AM

biking 2:15:56 intensity: (22:43 @1) + (1:12:07 @2) + (38:54 @3) + (2:03 @4) + (9 @5) 33.36 mi (4:04 / mi) +2343ft 3:49 / mi
ahr:123 max:172 weight:136lbs

With Walter, over to Amherst, then a few hills. Seemed a struggle, but there were a few hills.

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