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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Aug 3, 2011:

activity # timemileskm+ft
  road running1 44:00 5.0(8:48) 8.05(5:28) 640
  Total1 44:00 5.0(8:48) 8.05(5:28) 640

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Wednesday Aug 3, 2011 #

6 AM

road running 44:00 intensity: (10:00 @2) + (16:35 @3) + (17:25 @4) 5.0 mi (8:48 / mi) +640ft 7:51 / mi
shoes: pegasus #2

Amity hills with Dave. 5:56, 5:53, 5:33. Good effort on the last one, remembered to breathe. Did not remember the 305.

Now off for a walk in the hills with Mike.

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