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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jul 27, 2011:

activity # timemileskm+ft
  road running1 43:55 4.98(8:49) 8.02(5:29) 640
  Total1 43:55 4.98(8:49) 8.02(5:29) 640
  [1-5]1 43:54
averages - weight:136lbs

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Wednesday Jul 27, 2011 #

6 AM

road running 43:55 intensity: (1 @0) + (2:28 @1) + (20:34 @2) + (7:59 @3) + (12:53 @4) 4.98 mi (8:49 / mi) +640ft 7:52 / mi
ahr:133 max:161 weight:136lbs shoes: pegasus #2

Amity hills. Definitely not dogging it this time. Perhaps if I keep doing these I will get better at running uphill?

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