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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jul 26, 2011:

activity # timemileskm+ft
  biking1 1:41:53 27.05(3:46) 43.53(2:20) 1404
  Total1 1:41:53 27.05(3:46) 43.53(2:20) 1404
averages - weight:136lbs

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Tu

Tuesday Jul 26, 2011 #

11 AM

biking 1:41:53 intensity: (19:56 @1) + (45:22 @2) + (32:06 @3) + (4:29 @4) 27.05 mi (3:46 / mi) +1404ft 3:35 / mi
ahr:124 max:155 weight:136lbs

Millers Fall, Wendell SF, Wyola. Nice day, about 80, seemed cool though I worked up a good sweat. Slowly doing a little bit longer rides, feels OK.

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