Training Log Archive: PGIn the 1 days ending Jul 25, 2011:
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| Mo |
Monday Jul 25, 2011 #
7 AM
trail running 58:22 5.72 mi (10:12 / mi) +574ft 9:19 / mi
ahr:137 max:170 shoes: pegasus #2
Trails at Five Ponds in Litchfield. Not nearly so hot, but still humid and I was soaking wet by the time I was done.
Lots of FDF's. Final count was 107-1, though I'm not sure the one that got me (a bite on my elbow) was a FDF, could have been a mosquito when I stopped to pee. But the back of my hat was quite crowded. Without it, I think I would have been miserable, or not run at all.
Legs felt OK after the usual 10 minutes or so at the start where everything (legs, back especially) feels like crap. As usual with morning runs, nice to be done with it early.
Lots of FDF's. Final count was 107-1, though I'm not sure the one that got me (a bite on my elbow) was a FDF, could have been a mosquito when I stopped to pee. But the back of my hat was quite crowded. Without it, I think I would have been miserable, or not run at all.
Legs felt OK after the usual 10 minutes or so at the start where everything (legs, back especially) feels like crap. As usual with morning runs, nice to be done with it early.
C • FDFs 3