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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending May 30, 2011:

activity # timemileskm+ft
  orienteering1 42:41 2.47(17:17) 3.97(10:44) 341
  Total1 42:41 2.47(17:17) 3.97(10:44) 341

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Monday May 30, 2011 #

10 AM

orienteering 42:41 intensity: (12 @1) + (38 @2) + (16:00 @3) + (25:33 @4) + (18 @5) 2.47 mi (17:17 / mi) +341ft 15:17 / mi
ahr:149 max:163 shoes: pegasus

Middle course at Blue Mountain (red, M-45, same as women's team trials).

Not so bad. Slower than ever as far as just moving through the terrain (and also stopping to read the map), but no mistakes of more than 10 seconds. And that is worth something. So a few scalps taken. :-)

My route. Can't see much that I would have done differently except maybe take the trail around the marsh on the way to 3. And also maybe not fall about 10 yards after the start triangle, a bit of rocky ground, something happened and the next thing I knew I was crashing rather painfully. Fortunately nothing serious.

Another really nice course. Blue Mountain is a great place. I first ran there in 1980. Over the years since then I've actually been there not very often, the most recent being a Billygoat (2002?) and an A meet in 1998. Would be nice to go back more often.

Actually my first time at Blue Mountain was probably in 1979. Ed Hicks had gotten the base map and signed me up to map it. I went down there to start work, spent a few hours, and decided it was more than I wanted to handle, and backed out of the job.

Here's the map from one of the days of the first A meet there in 1980. No OCAD, no GPS, no control printing software, no watches that took splits. Still had the same controls to look for. The map was done by Eric Weyman and Pat Dunlavey, I think it was their first joint project, first of many fine maps.

My one recollection of this weekend was that, having run a 50-miler the weekend before, on pavement (first and only time for that, the pavement part), my knees were quite sore. :-)

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