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Training Log Archive: PG

In the 1 days ending May 28, 2011:

activity # timemileskm+ft
  orienteering1 15:38 1.88(8:19) 3.03(5:10) 62
  trail running1 10:00 1.0(10:00) 1.61(6:13)
  Total2 25:38 2.88(8:54) 4.64(5:32) 62

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Saturday May 28, 2011 #


Spent the morning at the graduation of Charlie and Rhonda's son Zach from high school (Forman School in Litchfield, where I grew up and where my mom still lives).

Such a pleasure. Zach was never much for schooling of any sort. A lot of kids are like that. Various things were tried, including a couple of other schools which specialized in learning issues. A little progress was made, but not that much. And then these two years at Forman something clicked. And he has blossomed into just a fine young man, including, unbelievable, graduating with high honors and a member of the National Honor Society.

As I said, such a pleasure to see. And how much greater the pleasure for Charlie and Rhonda after all these years.

And it was a nice program at the school. The main speaker, Peter Post, spoke of the value of relationships as you go through life. Two points -- first, that what often matters is not just what you do, but how you do it. Because how you deal with other people, how you treat them, can make all the difference. And second, that perception is important -- i.e. how you view yourself and how others view your can be quite different, so it pays to be aware of the fact that such a disparity is possible, and even likely. And that may change your behavior in positive ways.

But mainly he was talking about relationships, and the value of good relationships (family, friends, a spouse/partner, professional) throughout life. And in that regard he was right on.

And then we were off, but not without stopping for a short visit at one of the dorms at Forman, called Lewis, to have a look around, because that is the house I grew up in, lived there from age 2 to 12. At some point thereafter it was bought by the school. There were various kids in the process of loading stuff into cars and heading home, so no one paid us any attention as we wandered around. Brought back some old memories.

2 PM

trail running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: x-talon 212 #2

A little before and a little after.

3 PM

orienteering 15:38 intensity: (3 @1) + (14 @2) + (36 @3) + (12:40 @4) + (2:05 @5) 1.88 mi (8:19 / mi) +62ft 8:04 / mi
ahr:160 max:172 shoes: x-talon 212 #2

Sprint at SUNY Purchase. Ran the red course, same as F21 (for whom it was Team Trials). Not a bad run, did a few things right, but also a few things wrong.

I think I got the best route to 2, and to 6, and to 10, and 11. Not sure about 9. And definitely not to 8, pretty sure I got the worst route -- never saw the tunnel/strairs option.

On the other hand, I didn't go out of bounds on the way to 8, though I just about did. Swung back around by 6, just the way I came, headed for 8, saw a bit of lawn I could cut across to shorten things, but right at the end was a single line of bushes. Option 1 was to go through the nice gap between the last bush and the wall, wouldn't have touched a thing. Option 2 was to hop on the wall -- it was a thick black line, which means you can't cross it, but can you go on top and then get off on the same side? But I stopped, took a careful look at the map, it seemed like the olive green went right up to the wall, so I turned around and looped around the area. And even did that the wrong way, to the north instead of south. Yikes.

Other bad stuff was not planning routes to 6 and 9 enough in advance. To 6 I got the best anyway, to 9 I never saw the route to the right through the tunnel. Looks like it was better.

And then on the way to 10 through the tunnel, I checked out the stairs on the east side to get up to 11, but having tunnel vision, didn't check out the stairs on the west side. Saw them on the way back after 10, they were clearly faster as long as there was no trap at the top, so had to slow down to check that.

When you are really on, you don't do such stuff.

On the other hand, I did read all the necessary clues to know which side of a wall a control was on, so that's something.

Time was 15:36. 15 flat would have been fine. Not too far off.

Real nice course and map.

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