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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Oct 16, 2010:

activity # timemileskm+ft
  orienteering1 57:32 3.73(15:25) 6.0(9:35) 377
  Total1 57:32 3.73(15:25) 6.0(9:35) 377

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Saturday Oct 16, 2010 #

11 AM

orienteering 57:32 intensity: (14 @2) + (23 @3) + (55:26 @4) + (1:29 @5) 3.73 mi (15:25 / mi) +377ft 14:05 / mi
ahr:160 max:170 shoes: mudclaw 270

Day 1 of the 2-day Classic Champs (the real national championships in my opinion, hope it still exists as long as I'm orienteering, certainly for financial reasons the federation would be foolish to dispense with it).

Fabulous terrain. Real nice course, good orienteering right to the very end. So glad I ran M60 instead of M65, but I wasn't going to be Swiss'ed again.

Good run/walk (a lot of work, but even the slightest uphills required walking). Clean almost all the way, just lost maybe a minute total on the last couple controls.

The map.

And here's my route.

Not the best route to #1, should just have gone straight but wanted to get into the map a bit. Then pretty good all except a little shaky to the last two. Surprised that times weren't a lot faster given how slowly I was moving.

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