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Training Log Archive: PG

In the 1 days ending Oct 8, 2010:

activity # timemileskm+ft
  mountain biking1 1:02:34 9.16(6:50) 14.74(4:15) 1040
  Total1 1:02:34 9.16(6:50) 14.74(4:15) 1040

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Fr

Friday Oct 8, 2010 #

Note

So I need to get my act together to organize the sprint at Mike's Maze --



The thinking is either Wednesday or Thursday, very late afternoon, of the week between the US Champs and the CSU/NEOC A meet weekend.

Cristina/Biggins, any idea what your schedule is and what day might work best? I can't remember whether either day is better or worse for Ali/Alex (I think Wednesday?). Phil, I'm assuming as a philosophy prof that either day is fine....

Any others interested? Charlie, George, Ken Sr. (and spouses)?

Of course, it will be followed by a party just up the street chez PG and Gail.

5 PM

mountain biking 1:02:34 intensity: (2:00 @1) + (18:13 @2) + (31:52 @3) + (10:29 @4) 9.16 mi (6:50 / mi) +1040ft 6:10 / mi
ahr:134 max:156

Nice ride on what seems to becoming a standard route -- just over an hour, no hills I can't manage as long as I pay attention, and a nice variety. Beautiful late afternoon, though it's getting dark earlier and earlier, glad I didn't start 15 minutes later.

Leftover item from yesterday evening -- talked to Laura Lane some, found out she is the curator for the New England Quilt Musuem. I'm not a quilt fan, but I know a bunch of quilting orienteers (or is it orienteering quilters?). It's in Lowell, MA.

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