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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Apr 1, 2008:

activity # timemileskm+ft
  treadmill1 31:00 3.6(8:37) 5.79(5:21)
  nautilus1 30:00
  Total1 1:01:00 3.6 5.79

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Tu

Tuesday Apr 1, 2008 #

nautilus 30:00 [1]

treadmill 31:00 [3] 3.6 mi (8:37 / mi)
shoes: Asics trail

Didn't have time to get out during the day so ran late at the gym, watching some of the UMass game. Brought a smile.

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