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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Jan 9, 2006:

activity # timemileskm+ft
  trail running1 38:06
  Total1 38:06
averages - weight:141lbs

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Mo

Monday Jan 9, 2006 #

trail running 38:06 [2]
weight:141lbs shoes: Air Max Trail 09/05

Slow run up to the power line (20:56) and back (17:10). Warm, snow/ice was soft, often sent my feet slipping in unexpected directions. Probably still tired from the trip, although at least I was properly hydrated (which I know I wasn't most of the time up in Hamilton).

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