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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: PG

In the 1 days ending Nov 8, 2005:

activity # timemileskm+ft
  road running1 52:44 6.8(7:45) 10.94(4:49)
  Total1 52:44 6.8(7:45) 10.94(4:49)

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Tu

Tuesday Nov 8, 2005 #

road running 52:44 [3] 6.8 mi (7:45 / mi)
shoes: Pegasus 10/05

Two-silo loop -- up along the river then a couple of small hills and then back. Pushing the pace a little, and legs felt it (and will probably feel it tomorrow).

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