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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nixon

In the 7 days ending Apr 23:

activity # timemileskm+mload
  Cycling5 8:16:52 141.6(17.1/h) 227.88(27.5/h) 1592237.6
  Orienteering2 1:12:37 8.92(8:08) 14.36(5:03) 18170.0
  Running2 44:17 4.12(10:45) 6.63(6:41) 7013.6
  Total7 10:13:46 154.64(3:58) 248.87(2:28) 1843321.2

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WeThFrSaSuMoTu

Tuesday Apr 23 #

4 PM

Cycling 2:01:49 [2] 60.25 km (29.7 kph) +433m
(injured)

Cruise out to the Wallops

Monday Apr 22 #

9 AM

Running 16:47 [1] 2.19 km (7:39 / km) +19m 7:21 / km

Orienteering 31:06 [4] 6.89 km (4:31 / km) +113m 4:11 / km
(injured)

JK Relay, 1st leg

Running 17:30 [1] 2.85 km (6:08 / km) +52m 5:38 / km

Sunday Apr 21 #

6 AM

Cycling 43:12 [1] 16.64 km (23.1 kph) +93m
(injured)

Very recovery

Saturday Apr 20 #

12 PM

Running 4:06 [2] 0.59 km (6:55 / km)

Orienteering 41:31 [3] 7.47 km (5:33 / km) +68m 5:19 / km
(injured)

Achilles terrain test @ JK Middle

Running 5:54 [2] 0.99 km (5:58 / km)

Friday Apr 19 #

Event: JK 2019
 
10 AM

Cycling 1:39:02 [2] 43.15 km (26.1 kph) +419m

Easy out north with a micro-tempo on way back

Thursday Apr 18 #

10 AM

Cycling 2:09:01 [2] 60.61 km (28.2 kph) +397m

Cruise out west, lots of waiting for trains

Wednesday Apr 17 #

11 AM

Cycling 1:43:48 [2] 47.24 km (27.3 kph) +251m

Recovery out west

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