Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nixon

In the 7 days ending Mar 25, 2012:

activity # timemileskm+mload
  Running10 7:50:14 52.86(8:54) 85.07(5:32) 1245246.9
  Orienteering3 1:00:29 7.77(7:47) 12.5(4:50)68.8
  Total10 8:50:43 60.63(8:45) 97.57(5:26) 1245315.6
averages - rhr:46

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 25, 2012 #

1 PM

Running 30:00 [2] 5.0 km (6:00 / km)

Orienteering 32:25 [4] 6.5 km (4:59 / km)

BEOC Middle, Strensall Common

Saturday Mar 24, 2012 #

11 AM

Running 25:00 [2] 4.2 km (5:57 / km)

Orienteering 14:23 [4] 3.0 km (4:48 / km)

BEOC Sprint Q, York University
4 PM

Running 25:00 [2] 4.2 km (5:57 / km)

Orienteering 13:41 [3] 3.0 km (4:34 / km)

BEOC Sprint B Final, York University

Friday Mar 23, 2012 #

5 PM

Running 51:18 intensity: (24 @1) + (49:48 @2) + (1:06 @3) 10.64 km (4:49 / km) +67m 4:41 / km
ahr:150 max:167 rhr:46

Easy round the Meadows

Thursday Mar 22, 2012 #

11 AM

Running 34:56 intensity: (42 @1) + (32:05 @2) + (2:09 @3) 6.64 km (5:16 / km) +170m 4:40 / km
ahr:148 max:168 rhr:45

Easy round the Seat
6 PM

Running 1:10:07 intensity: (13:06 @1) + (43:09 @2) + (9:33 @3) + (4:19 @4) 11.66 km (6:01 / km) +281m 5:22 / km
ahr:145 max:185

Hills on the Seat

6 x 60s (180s), 8 x 30s (120s)

Wednesday Mar 21, 2012 #

10 AM

Running 1:30:00 [2] 15.0 km (6:00 / km) +300m 5:27 / km

Steady round Lomonds of Fife

Tuesday Mar 20, 2012 #

12 PM

Running 35:17 intensity: (1:23 @1) + (27:20 @2) + (6:34 @3) 6.6 km (5:21 / km) +170m 4:44 / km
ahr:148 max:174

Easy roun the Seat
5 PM

Running 54:32 intensity: (2:38 @1) + (31:31 @2) + (13:51 @3) + (6:32 @4) 11.17 km (4:53 / km) +187m 4:30 / km
ahr:154 max:185

Intervals in Pitmedden

3 sets of 3,2,1 with 2 mins rest between each rep

Monday Mar 19, 2012 #

6 PM

Running 54:04 intensity: (37 @1) + (53:27 @2) 9.97 km (5:25 / km) +70m 5:14 / km
ahr:145 max:159

Easy round the Meadows

« Earlier | Later »