Training Log Archive: Niamh☀

Note
(rest day)

Orienteering 1:40:19 [3] 9.75 km (10:17 / km) +297m 8:56 / km

Running 15:08 [3] 2.53 km (5:59 / km) +103m 4:58 / km

Running 33:56 [3] 7.38 km (4:36 / km) +29m 4:31 / km

Running 42:16 [3] 8.29 km (5:06 / km)

Cycling 45:00 [3]

Note
(rest day)

Running warm up/down 20:28 [3] 4.08 km (5:01 / km) +18m 4:54 / km

Running intervals 21:53 [4] 5.45 km (4:01 / km) +18m 3:57 / km

Running warm up/down 16:13 [3] 3.05 km (5:19 / km) +9m 5:14 / km

Running 42:35 [3] 8.78 km (4:51 / km) +11m 4:49 / km