In the 7 days ending Aug 14, 2018:
Orienteering 34:10 [3] 6.51 km (5:15 / km)
Running warm up/down 9:18 [3] 1.64 km (5:40 / km)
Cross Trainer 50:00 [3]
Note (rest day)
S&C 45:00 [4]
Yoga 40:00 [3]
Running 42:48 [2] 7.4 km (5:47 / km) +100m 5:25 / km
S&C 15:00 [3]
Running 17:46 [2] 3.2 km (5:33 / km) +20m 5:23 / km
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