Training Log Archive: Niamh☀In the 7 days ending May 7, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 7, 2017 #
8 PM
Running 30:00 [3]
(sick)
Good to get out I suppose, still not feeling so great.
Saturday May 6, 2017 #
9 PM
Running 30:00 [3] 5.9 km (5:05 / km) +50m 4:53 / km
My intended 8am run turned into a 9pm. Have had a chesty cough/cold since Irish Champs and haven't stopped sneezing since April. Felt it a lot during this run which is weird because it didn't feel too bad on Thursday. Ankle also felt a little sore but have definitely been slacking on my rehab.
Summary - only managed 30 mins because of above ^^
Summary - only managed 30 mins because of above ^^
S&C 10:00 [3]
Friday May 5, 2017 #
10 PM
Note
(rest day)
12 hour shift in libo and super tired when I got home so no running for me today.
Thursday May 4, 2017 #
Note
Study week so very busy with my thesis due on Monday and exams starting on Tuesday. Going to try and get out for a run this evening when I'm home.
8 PM
Running 30:00 [3] 6.1 km (4:55 / km) +50m 4:43 / km
Easy 30
S&C 10:00 [2]
Ankle strengthening etc
Monday May 1, 2017 #
11 AM
Running warm up/down 15:00 [3]
Orienteering race 33:04 [4] 4.45 km (7:26 / km) +165m 6:16 / km
IOC Relay - 3rd leg after Toni and Eadaoin
An almighty mistake on the first control lost me over 3 minutes. The rest was very clean, but trying to catch Niamh was tough (and never really going to happen) Fun race and such a nice day to finish off the weekend.
An almighty mistake on the first control lost me over 3 minutes. The rest was very clean, but trying to catch Niamh was tough (and never really going to happen) Fun race and such a nice day to finish off the weekend.