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Training Log Archive: Niamh☀

In the 7 days ending May 2, 2017:

activity # timemileskm+m
  Running3 1:08:55 4.95 7.97 150
  Orienteering2 1:08:40 5.74(11:58) 9.23(7:26) 365
  S&C1 10:00
  Total3 2:27:35 10.69 17.2 515

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WeThFrSaSuMoTu

Monday May 1, 2017 #

11 AM

Running warm up/down 15:00 [3]

Orienteering race 33:04 [4] 4.45 km (7:26 / km) +165m 6:16 / km

IOC Relay - 3rd leg after Toni and Eadaoin
An almighty mistake on the first control lost me over 3 minutes. The rest was very clean, but trying to catch Niamh was tough (and never really going to happen) Fun race and such a nice day to finish off the weekend.

Sunday Apr 30, 2017 #

2 PM

Running 38:55 [3] 7.97 km (4:53 / km) +150m 4:28 / km

Didn't want to race today because it looked very rough underfoot so just ran from the village up to the assembly area and back.

S&C 10:00 [2]

Saturday Apr 29, 2017 #

Note

Went for a test run on Thursday and ankle felt alright. Physio did some tests and said I could risk running this weekend if I wanted to, so that's what will be done! Will try and run the middle today and hopefully I'll be able for the relay on Monday too!
Have to tape my ankle basically into a cast but hopefully it will hold up.
5 PM

Running warm up/down 15:00 [3]

Orienteering race 35:36 [4] 4.78 km (7:27 / km) +200m 6:10 / km

IOC Middle
Was cautious of my ankle the whole way but it didn't feel too bad, except for on the downhills. My compass broke on the way to no.4 and so struggled a little bit. Took a poor route to 5 but got it okay. My only real mistakes were on no.11 and 12 where I stupidly lost my direction. Enjoyable race and good to be back running again.

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