In the 7 days ending Oct 24, 2015:
Orienteering race (NI Champs) 43:00 [4] 7.38 km (5:50 / km) +100m 5:27 / km
Running warm up/down 10:00 [2]
Cross Trainer 50:00 [3]
S&C 15:00 [4]
Running 1:30:00 [3] 13.3 km (6:46 / km) +600m 5:31 / km
Running warm up/down 25:00 [3] 3.5 km (7:09 / km)
Running 16:30 [4] 4.0 km (4:08 / km)
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering 20:00 [2] 3.0 km (6:40 / km)
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