Training Log Archive: Niamh☀In the 7 days ending Aug 9, 2015:
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Friday Aug 7, 2015 #
Orienteering 1:05:44 [3] 5.97 km (11:00 / km) +230m 9:14 / km
Such a struggle through the terrain today. No big mistakes though so very happy!
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Thursday Aug 6, 2015 #
Orienteering 45:24 [4] 6.03 km (7:32 / km) +185m 6:32 / km
Lost 3 mins to no.3 but aside from that a really good race!
Wednesday Aug 5, 2015 #
Orienteering 34:46 [4] 4.4 km (7:54 / km) +110m 7:01 / km
Much better orienteering today and felt I was running well. Lost ~2mins to no.4 but other than that a pretty clean race. Bit of a bizarre route to 7 (pathed the whole way) - lost time but no hills were involved so worth it!
Tuesday Aug 4, 2015 #
Note
(rest day)
Monday Aug 3, 2015 #
Orienteering 49:46 [4] 4.7 km (10:35 / km) +170m 8:58 / km
Slightly better, still a huge mistake to 3