Training Log Archive: Niamh☀In the 7 days ending Apr 6, 2012:
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Friday Apr 6, 2012 #
Event: JK 2012
Running warm up/down 20:00 [2]
WU running to the assembly and start and then around the field.
Orienteering race (JK Sprint) 22:41 [4] *** 2.3 km (9:52 / km) +40m 9:04 / km
spiked:15/24c
Not great. Made a load of mistakes ect and was really slow in the circles. Read too much at parts and too little in other parts. Very slow and just generally not great.
Running warm up/down 5:00 [1]
Ran back to the car to warm down
Sunday Apr 1, 2012 #
Orienteering 1:27:00 [4] 8.0 km (10:53 / km) +340m 8:58 / km
slept:6.0
Leinster League event in Laois. Blue Course, said it was 6.8km.
Had an okay run, not very many mistakes, just not very fast. I struggaled with the hills but really enjoyed the area anyway.
Route Gadget Here> http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...
Had an okay run, not very many mistakes, just not very fast. I struggaled with the hills but really enjoyed the area anyway.
Route Gadget Here> http://orienteering.ie/gadget/cgi-bin/reitti.cgi?a...
Yoga 20:00 [1]
Mum showed me some good ones for my back, neck and hamstrings. Felt really good!
Saturday Mar 31, 2012 #
Running 25:00 [3]
Run in Currabinny with Dad. Did first loop together then he went off and I had to slow down with my stomach. Just did abit more jogging around the place after my stomach had eased off.
Warm up/down warm up/down 10:00 [2]
Warm down stretches.