Training Log Archive: Niamh☀In the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Running (time trials) 13:41 [4] 3.0 km (4:34 / km)
(injured)
Flat 3km run on the track. Best of girls but it was feezing and my knees were really sore.
Thursday Nov 26, 2009 #
Hockey 1:10:00 [4]
In School ;)
Tuesday Nov 24, 2009 #
Note
(injured) (rest day)
No School and went to physio today. Got more exercises to do.
Sunday Nov 22, 2009 #
Warm up/down 5:00 [2]
Orienteering 1:00:00 [4]
(injured)
Missed no.20 by accident.
Warm up/down 5:00 [2]