Training Log Archive: Niamh☀In the 11 days ending Aug 9, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Aug 7, 2015 #
Orienteering 1:05:44 [3] 5.97 km (11:00 / km) +230m 9:14 / km
Such a struggle through the terrain today. No big mistakes though so very happy!
Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
Thursday Aug 6, 2015 #
Orienteering 45:24 [4] 6.03 km (7:32 / km) +185m 6:32 / km
Lost 3 mins to no.3 but aside from that a really good race!
Wednesday Aug 5, 2015 #
Orienteering 34:46 [4] 4.4 km (7:54 / km) +110m 7:01 / km
Much better orienteering today and felt I was running well. Lost ~2mins to no.4 but other than that a pretty clean race. Bit of a bizarre route to 7 (pathed the whole way) - lost time but no hills were involved so worth it!
Tuesday Aug 4, 2015 #
Note
(rest day)
Monday Aug 3, 2015 #
Orienteering 49:46 [4] 4.7 km (10:35 / km) +170m 8:58 / km
Slightly better, still a huge mistake to 3
Sunday Aug 2, 2015 #
Running warm up/down 10:00 [3]
Orienteering 59:36 [4] 6.16 km (9:41 / km) +125m 8:47 / km
Started poorly, making a big mistake to the first. Missed 10 badly and then was standing next to 11 for a couple of minutes before eventually finding it. Clearly not concentrating enough and made a good few more mistakes before finishing. ~12 mins - v bad
Saturday Aug 1, 2015 #
11 AM
Running 27:00 [2] 5.5 km (4:55 / km)
Easy run with Cillin and Dad