Training Log Archive: hellsacIn the 7 days ending Apr 3, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering warm up/down 24:20 [3] 3.2 km (7:36 / km)
shoes: Inov8 xTalon
Orienteering race 41:35 [5] *** 6.4 km (6:30 / km) +125m 5:55 / km
spiked:18/23c shoes: Inov8 xTalon
Orienteering warm up/down 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov8 xTalon
Orienteering race 3:47:24 [5] ***** 16.0 km (14:13 / km) +1500m 9:41 / km
spiked:5/30c shoes: Inov8 Roclite 285