Training Log Archive: eoinmcc

In the 7 days ending Nov 8, 2014:

activity

time

miles

S+C

2:32:00

Cycling

2:29:54

24.3

39.1

orienteering

1:03:59

swimming

25:00

0.62

(40:14)

1.0

(25:00)

Total

6:30:53

24.92

40.1

2:13

0:00

orienteering race 1:03:59 [4]
shoes: Inov-8 X-Talons 212

Cycling 15:00 [1]

Static bike with a few small sprints to try to replicate strides

S+C 25:00 [2]

Note
(rest day)

Cycling (Spinning) 41:00 [5]

Not as tough a session as the past few weeks with fewer hills and more sprints.
Avg rpm: 85
Avg watts: 175

S+C 45:00 [3]

Cycling 1:33:54 [3] 39.1 km (2:24 / km)
shoes: Giant road bike

Trinity - Howth Summit with the cycling club

S+C 40:00 [2]

swimming 25:00 [3] 1.0 km (25:00 / km)

S+C 42:00 [2]

Event: Munster Orienteering Championships, [TBC]