Training Log Archive: eoinmcc

In the 7 days ending Sep 22, 2013:

activity

time

miles

orienteering

1:24:32

11.26

(7:30)

18.12

(4:40)

Running

19:58

1.77

(11:16)

2.85

(7:00)

Total

1:44:30

13.03

(8:01)

20.97

(4:59)

1:10

0:00

orienteering race 1:00:55 [4] 13.39 km (4:33 / km)
shoes: Brooks Ghost 4

london city race

Running warm up/down 9:45 [1] 1.08 km (9:02 / km)
shoes: Brooks Ghost 4

Running warm up/down 10:13 [2] 1.77 km (5:46 / km)
shoes: Brooks Ghost 4

orienteering race 23:37 [4] 4.73 km (5:00 / km)
shoes: Brooks Ghost 4

london ultrasprint