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Training Log Archive: eoinmcc

In the 10 days ending Jul 15, 2012:

activity # timemileskm+m
  Running5 3:28:25 26.43(7:53) 42.54(4:54)
  Cycling1 1:40:00 9.94(10:04) 16.0(6:15)
  Total6 5:08:25 36.38(8:29) 58.54(5:16)

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Sunday Jul 15, 2012 #

Cycling (mtb) 1:40:00 [3] 16.0 km (6:15 / km)

mountainbiking on carrick mountain checking the map/ suitablility for an mtbo event. map slightly outdated....last surveyed 20 years ago but the tracks are mostly good and cyclable although some have changed. enjoyed it
C • mtbo 1

Saturday Jul 14, 2012 #

Running warm up/down 7:53 [2] 1.58 km (4:59 / km)
shoes: Brooks Ghost 4

Running 12:47 [5] 4.3 km (2:58 / km)
shoes: Saucony Kilkenny Spikes

speed session in dcu with clonliffe. did 2 sets of 3 x 500m and 2 of 3 x 200m...500s were nearly all 94/95 secs and 200s were all about 32/33 secs. tough session and calfs and legs still sore from thursday

Running warm up/down 12:10 [2] 2.0 km (6:05 / km)
shoes: Brooks Ghost 4

Friday Jul 13, 2012 #

Running 45:39 [3] 8.88 km (5:08 / km)
shoes: Brooks Ghost 4

stiff after last night

Thursday Jul 12, 2012 #

Running 23:48 [2] 4.4 km (5:25 / km)
shoes: Brooks Ghost 4

Running race 4:28 [5] 1.5 km (2:59 / km)
shoes: Saucony Kilkenny Spikes

ended up running a 1500 in a grand prix on the track. even though i haven't been training properly, the time wasnt too bad considering...enjoyed it

Running warm up/down 5:15 [1] 0.8 km (6:34 / km)
shoes: Brooks Ghost 4

Tuesday Jul 10, 2012 #

Running 50:10 [3] 9.85 km (5:06 / km)
shoes: Brooks Ghost 4

Saturday Jul 7, 2012 #

Event: JWOC 2012 Kosice SLOVAKIA
 

Running warm up/down 15:33 [1] 2.9 km (5:22 / km)
shoes: Brooks Ghost 4

Running 20:04 [5] 4.83 km (4:09 / km)
shoes: Brooks Ghost 4

fartlek session. 2 mins on, 1 min off

Running warm up/down 10:38 [1] 1.5 km (7:05 / km)
shoes: Brooks Ghost 4

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