Training Log Archive: eoinmccIn the 10 days ending Jul 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
| |||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Jul 4, 2012 #
Running 40:16 [2] 6.6 km (6:06 / km)
shoes: Brooks Ghost 4
easy run in albert college
Sunday Jul 1, 2012 #
orienteering race 54:58 [4] 5.5 km (10:00 / km) +195m 8:29 / km
shoes: VJ Supra
EYOC relay
Saturday Jun 30, 2012 #
orienteering race 1:11:53 [4] 7.5 km (9:35 / km)
shoes: VJ Supra
EYOC long
Friday Jun 29, 2012 #
orienteering race 15:11 [5] 2.3 km (6:36 / km) +55m 5:54 / km
shoes: Brooks Ghost 4
EYOC sprint