Training Log Archive: eoinmccIn the 1 days ending Jul 14, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jul 14, 2012 #
Running warm up/down 7:53 [2] 1.58 km (4:59 / km)
shoes: Brooks Ghost 4
Running 12:47 [5] 4.3 km (2:58 / km)
shoes: Saucony Kilkenny Spikes
speed session in dcu with clonliffe. did 2 sets of 3 x 500m and 2 of 3 x 200m...500s were nearly all 94/95 secs and 200s were all about 32/33 secs. tough session and calfs and legs still sore from thursday
Running warm up/down 12:10 [2] 2.0 km (6:05 / km)
shoes: Brooks Ghost 4