Training Log Archive: jmillarIn the 7 days ending Mar 4, 2013:
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Sunday Mar 3, 2013 #
Orienteering race 2:42:03 [4] *** 20.38 km (7:57 / km)
spiked:38/44c shoes: inov8 ORoc 340
Longest orienteering course I have ever done. Didnt even try to stay with the lead group because I knew I wasnt going to be able to keep the pace up for the race. My orienteering was pretty scrappy and then I was just really tired towards the end. Enjoyed it though
Saturday Mar 2, 2013 #
2 PM
Orienteering 1:05:00 [3] *** 6.42 km (10:07 / km) +400m 7:43 / km
shoes: inov8 ORoc 340
Went to the Lakes for some orienteering training and competitions with Malley, Crickmore and jack. Did some training on Simpsons Ground, didn't really go that well...
7 PM
Orienteering race 1:14:59 [3] *** 7.81 km (9:36 / km)
shoes: inov8 ORoc 340
Northern Night Champs on Great Tower... Shocking. Just couldnt keep concentrated, kept going way off my bearing too
Friday Mar 1, 2013 #
Run 41:50 [3] 7.72 km (5:25 / km)
shoes: New Balance 790 V2
Easy run with Jack down into Porter, thought I would try and loosen up the knee a bit before the weekend. Was doing just that until I face planted on the path... Training just ain't going well these days!
Thursday Feb 28, 2013 #
Note
I think I'm just not meant to train these days... Got hit by a car when i was on the bike and my knee is killing me now :( Hopefully better by the weekend!
Wednesday Feb 27, 2013 #
5 PM
Run 47:58 [3] 10.46 km (4:35 / km)
shoes: New Balance 790 V2
Ran down to Woodburn athletics track with malley and jack to witness the pinnacle of modern day athletics, the chunder mile. Definitely the most exciting event to happen on the track.
6 PM
Run 32:54 [3] 6.23 km (5:17 / km)
shoes: New Balance 790 V2
Back up to Ranmoor from the track
Tuesday Feb 26, 2013 #
6 PM
Run intervals 38:05 [5] 8.08 km (4:43 / km)
shoes: inov8 Bare Grip
ShUOC intervals, was undecided on whether or not I should do it... Was a tough session which maybe wasnt a good idea.
5min hard 90s rest
4min hard 90s rest
2x 3min hard 90s rests
3x 2min hard 60s rests
4x 1min hard 60s rests
5min hard 90s rest
4min hard 90s rest
2x 3min hard 90s rests
3x 2min hard 60s rests
4x 1min hard 60s rests
Run warm up/down 14:00 [3] 2.0 km (7:00 / km)
shoes: inov8 Bare Grip
To and from intervals