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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CillinC

In the 7 days ending Mar 22, 2015:

activity # timemileskm+mload
  Running6 3:52:18 25.76(9:01) 41.45(5:36) 870791.7
  Orienteering1 53:37 6.52(8:13) 10.5(5:06)268.1
  Total6 4:45:55 32.28(8:51) 51.95(5:30) 8701059.8

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MoTuWeThFrSaSu

Sunday Mar 22, 2015 #

12 PM

Running warm up/down 7:30 [3] 1.2 km (6:15 / km)
shoes: Inov8 X talons (Orange)

Orienteering race 53:37 [5] 10.5 km (5:06 / km)
shoes: Adidas Cumulus

Legs were tired from yesterday.
Good orienteering until 18, made more mistakes after when I was with Laurence. Must do better to ignore others

Running warm up/down 10:00 [3] 1.5 km (6:40 / km)
shoes: Inov8 X talons (Orange)

Saturday Mar 21, 2015 #

Running race 47:23 [5] 8.72 km (5:26 / km) +520m 4:11 / km
shoes: Inov8 X talons (Orange)

Colleges Hill race - 3rd last
Strong to the top, got a stitch as I turned downhill, lost a bit as I recovered from that. The rest was ok

Friday Mar 20, 2015 #

Running 40:00 [3] 7.0 km (5:43 / km)
shoes: Cumulus v2

Wednesday Mar 18, 2015 #

Running 1:07:25 [3] 11.03 km (6:07 / km) +350m 5:17 / km
shoes: Cumulus v2

Pine forest - Fairy Castle - Pine forest
with Colm, Roisin and Con

Tuesday Mar 17, 2015 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Cumulus v2

Monday Mar 16, 2015 #

Running 30:00 [3] 6.0 km (5:00 / km)
shoes: Cumulus v2

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