In the 7 days ending Oct 7, 2014:
Orienteering race (Sprint Urban) 23:14 intensity: (34 @1) + (26 @2) + (3:52 @3) + (18:22 @4) **** 3.54 km (6:34 / km) +46m 6:10 / km ahr:160 max:172 spiked:19/19c
Orienteering race (Sprint Urban) 24:18 intensity: (13 @1) + (9 @2) + (9:28 @3) + (14:28 @4) **** 3.87 km (6:17 / km) +123m 5:25 / km ahr:160 max:171 spiked:23/24c
Orienteering race (Relay) 1:15:50 intensity: (20 @1) + (5:49 @2) + (59:06 @3) + (10:35 @4) **** 8.46 km (8:58 / km) +307m 7:35 / km ahr:151 max:179 spiked:17/21c
Orienteering race (Long) 1:30:42 intensity: (14 @1) + (43 @2) + (52:37 @3) + (37:08 @4) *** 9.49 km (9:33 / km) +374m 7:59 / km ahr:158 max:178 spiked:16/19c
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