Training Log Archive: TynomiteIn the 7 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
Event: Adelaide NOL
10 AM
Orienteering race 26:15 **** 3.74 km (7:01 / km) +108m 6:08 / km
ahr:163 max:175 spiked:21/21c
NOL 1 Sprint Qualification
10:32 AM. Flinders Uni. Burned 340 calories.
Course: M21E 3.0 km 130 m
It was hot, and i knew i would be slow, but geez, i walked on a sprint.... Had a fair bit of fun on this though! No major mistakes and i think i picked all the optimal route choices.
10:32 AM. Flinders Uni. Burned 340 calories.
Course: M21E 3.0 km 130 m
It was hot, and i knew i would be slow, but geez, i walked on a sprint.... Had a fair bit of fun on this though! No major mistakes and i think i picked all the optimal route choices.
5 PM
Orienteering race 22:24 ***** 3.68 km (6:05 / km) +44m 5:45 / km
ahr:162 max:172 spiked:18/20c
SA Sprint Orienteering Championships
5:29 PM. Waite. Burned 335 calories.
Course: M21A 2.9 km 50 m
Was equally slow on this. Wore my headcam, but forgot to charge the battery, so only got 16min of my course. Again felt i picked the majority of the optimum route choice, but really have no zoom in my legs. Must do something about that sometime...
5:29 PM. Waite. Burned 335 calories.
Course: M21A 2.9 km 50 m
Was equally slow on this. Wore my headcam, but forgot to charge the battery, so only got 16min of my course. Again felt i picked the majority of the optimum route choice, but really have no zoom in my legs. Must do something about that sometime...
Monday Mar 4, 2013 #
6 PM
Running 32:10 4.63 km (6:57 / km) +136m 6:03 / km
ahr:146 max:168
Monday Run
6:44 PM. Hawhtorndene. Burned 868 calories.
It is Monday, so we went running. Troy and I talked about weddings - little bit emasculating, but that is what is on our minds right now.
6:44 PM. Hawhtorndene. Burned 868 calories.
It is Monday, so we went running. Troy and I talked about weddings - little bit emasculating, but that is what is on our minds right now.
Sunday Mar 3, 2013 #
8 AM
Running 1:52:25 16.31 km (6:54 / km) +500m 5:59 / km
ahr:145 max:164
3 Councils Run
8:14 AM. Hawthordene. Burned 1486 calories.
Run with Simon Bridget and Fern. It was epic, and my legs are now paying for it. Bridget made us pancakes after, and a special choccy milkshake just for me. mmmm.
8:14 AM. Hawthordene. Burned 1486 calories.
Run with Simon Bridget and Fern. It was epic, and my legs are now paying for it. Bridget made us pancakes after, and a special choccy milkshake just for me. mmmm.