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Training Log Archive: Tynomite

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  Orienteering3 2:37:14 11.11(14:09) 17.88(8:48) 57429 /33c87%
  Running1 29:35 2.57(11:32) 4.13(7:10) 132
  Total4 3:06:49 13.68(13:40) 22.01(8:29) 70629 /33c87%

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Saturday Sep 29, 2012 #

10 AM

Orienteering race 1:11:05 intensity: (8:45 @2) + (57:30 @3) + (4:50 @4) **** 7.71 km (9:13 / km) +332m 7:35 / km
ahr:148 max:168 spiked:15/18c

10:22 AM. St Helens. Burned 524.41 calories.
Course: M21AS 6.4 km 110 m
Kinda fun, kinda tough too. Started pretty slowly and tried not to blow the first couple of controls. Objective achieved. But i was going so slowly it wasn't long before i was passed by Seb. I folllowed him into a marsh crossing which saw us both getting more than our knees wet. I was really slow up the hills and really slow down the hills too with heaps of crap on the ground. I stuffed around a little bit in the light green and a lot a bit in the tin mining at the end. Not fantastically impressed by my fitness, but at least the coffee people made great Hot Chocolate.

Friday Sep 28, 2012 #

10 AM

Orienteering race 25:28 intensity: (30 @1) + (20 @2) + (6:20 @3) + (43:46 @4) 3.82 km (6:40 / km) +55m 6:13 / km
ahr:166 max:176

2012 Australian Sprint Championships
10:40 AM. Bicheno. Burned 350 calories.

The rain came and didn't stop until we had pancakes in our bellies. This was heaps of fun and i felt i did pretty well on the navigation, the speed however was somewhat lacking. The speed was halved on the rocks, which i was not willing to lose any footing on, i don't understand how the top guys managed such good times over the rocks. I had a few little shakes and wobbles where i didn't read the control descriptions and wasn't sure of the feature, but lost very little time. Where possible i tried to avoid running on the rocks at all, i don't think this was a bad idea.

***Click the little blue circle to see the headcam footage from the race!

Wednesday Sep 26, 2012 #

7 AM

Running 29:35 intensity: (4:25 @1) + (14:35 @2) + (10:35 @3) 4.13 km (7:10 / km) +132m 6:10 / km
ahr:134 max:157

Morning Run
7:41 AM. Gowrie Park. Burned 378 calories.

A quick morning run up towards Mt Roland and back discussing how good it would be to own a farm house in Gowrie Park.

Sunday Sep 23, 2012 #

11 AM

Orienteering race 1:00:41 intensity: (14:01 @2) + (41:15 @3) + (5:25 @4) **** 6.35 km (9:33 / km) +187m 8:20 / km
ahr:146 max:166 spiked:14/15c

11:00 AM. St Helens. Burned 1108.55 calories.
Course: M21AS 5.5 km 150 m
Much much cleaner than yesterday. In fact i only had one wobble at a control on a feature that could've been a little inaccurate. Juffy beat me by a solid 10 minutes, probably because he flew business class and i didn't. I took the boat. I let Juffy pass me on the long leg, where i took the shorter steeper option thinking that i would move faster in a straighter line where he could run faster on the longer route choice. Low and behold i saw him disappearing into the distance at the end of this leg. After this my only goal was to finish smoothly with no mistakes. A fun course.
Afterwards we went and ate pancakes and drank hot chocolates. mmmmmmm pancakes.

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