Training Log Archive: TynomiteIn the 7 days ending Sep 11, 2011:
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Sunday Sep 11, 2011 #
9 AM
Running 23:00 4.41 km (5:13 / km) +6m 5:11 / km
ahr:153 max:164
Run to Orienteering
9:45 AM. Eden Hills. Burned 384 calories.
A rare chance to run to Orienteering. Fern and I ran down the hill to Flinders Uni only to find it overrun with children.
9:45 AM. Eden Hills. Burned 384 calories.
A rare chance to run to Orienteering. Fern and I ran down the hill to Flinders Uni only to find it overrun with children.
Orienteering race 36:54 ***** 5.46 km (6:45 / km) +135m 6:01 / km
ahr:164 max:184 spiked:17/17c
Course 1
10:25 AM. Flinders University. Burned 474 calories.
Course: 1 4.5 km
Ran pretty cleanly throughout, perhaps a couple of poor routechoice, but nothing to lose substantial time. I even kept a pretty good pace up the majority of the time. Overall it was a fun event.
10:25 AM. Flinders University. Burned 474 calories.
Course: 1 4.5 km
Ran pretty cleanly throughout, perhaps a couple of poor routechoice, but nothing to lose substantial time. I even kept a pretty good pace up the majority of the time. Overall it was a fun event.
Saturday Sep 10, 2011 #
10 AM
Running long 1:29:28 15.28 km (5:51 / km) +351m 5:15 / km
ahr:159 max:174
Olave Hill Run
10:05 AM. Eden Hillls. Burned 1332 calories.
While Fern and Amber were going for a ride, i decided to run the Olave Hill Loop. I always like this run, it seems over quickly for a 15km loop. I guess because the hard stuff is over with after about 6km. The cllimb up Olave Hill Road is still tough and hard work, broken up this time by a bunch of CFS guys with chainsaws, i don't know what they were up to. Along Upper Sturt Rd in the park there were quite an abundance of Donkey Orchids and lots of isect eating plants coming up, but i couldn't find any of the reported Spider Orchids. I was caught in a shower all the way down Lonh Gully to the Kiosk and then had huge raindrops fall on me from the trees on the creek track. I enjoyed the peacefulness of the run, but was a little sad not to share it with anyone else.
10:05 AM. Eden Hillls. Burned 1332 calories.
While Fern and Amber were going for a ride, i decided to run the Olave Hill Loop. I always like this run, it seems over quickly for a 15km loop. I guess because the hard stuff is over with after about 6km. The cllimb up Olave Hill Road is still tough and hard work, broken up this time by a bunch of CFS guys with chainsaws, i don't know what they were up to. Along Upper Sturt Rd in the park there were quite an abundance of Donkey Orchids and lots of isect eating plants coming up, but i couldn't find any of the reported Spider Orchids. I was caught in a shower all the way down Lonh Gully to the Kiosk and then had huge raindrops fall on me from the trees on the creek track. I enjoyed the peacefulness of the run, but was a little sad not to share it with anyone else.
Tuesday Sep 6, 2011 #
6 PM
Running intervals 44:42 8.25 km (5:25 / km) +17m 5:22 / km
ahr:158 max:182 weight:82kg
Fartlek
6:08 PM. North Adelaide. Burned 720 calories.
The usual Fartlek loop with 30" on 60" off. It didn't seem all that hard and the recovery seemd a little long. By the end i wasn't quite feeling like that. My stoopid GPS died without warning again, can't work out what batteries are best for it. It was a nice evening for running and didn't get wet!
6:08 PM. North Adelaide. Burned 720 calories.
The usual Fartlek loop with 30" on 60" off. It didn't seem all that hard and the recovery seemd a little long. By the end i wasn't quite feeling like that. My stoopid GPS died without warning again, can't work out what batteries are best for it. It was a nice evening for running and didn't get wet!
Monday Sep 5, 2011 #
Note
NOTE
Kind of pissed off that i didn't get back to the office until 1815, so missed out on riding my bike home in the nice weather AND going for a run from the Uppill's. This has made me grumpy on a Tuesday morning.
Kind of pissed off that i didn't get back to the office until 1815, so missed out on riding my bike home in the nice weather AND going for a run from the Uppill's. This has made me grumpy on a Tuesday morning.