Orienteering race 1:11:05**** 7.71 km (9:13 / km) +332m7:35 / km ahr:148 max:168 spiked:15/18c
10:22 AM. St Helens. Burned 524.41 calories.
Course: M21AS 6.4 km 110 m
Kinda fun, kinda tough too. Started pretty slowly and tried not to blow the first couple of controls. Objective achieved. But i was going so slowly it wasn't long before i was passed by Seb. I folllowed him into a marsh crossing which saw us both getting more than our knees wet. I was really slow up the hills and really slow down the hills too with heaps of crap on the ground. I stuffed around a little bit in the light green and a lot a bit in the tin mining at the end. Not fantastically impressed by my fitness, but at least the coffee people made great Hot Chocolate.